Dry January Health Benefits

7 Health Benefits of Dry January Better Sleep The most immediate benefit that Dry January participants tend to notice is improved. What Happens to My Body During Dry January Youll Feel Worse Then Better If youre a regular drinker a sudden change in your habits may. 7 min Every year tens of thousands of people kick off the new year by taking part in a month-long sobriety challenge known as Dry January The. Dry Januarywhere participants put down alcohol for a monthhas commenced and research shows the challenge comes with. What are the health benefits of doing a Dry January No matter how on top of the world you feel while..

Dry January Benefits In 2023 Dry January Giving Up Alcohol Alcohol Awareness

In 2021 an estimated eight million people participated in Dry January across the UK according to research by Alcohol Change UK 1. Research suggests that moderate to heavy drinking increases blood pressure and can cause blood vessel damage and abnormal heart. While there are obvious benefits associated with avoiding alcohol such as a reduced risk of developing cancer and liver disease later in life. Alcohol temporarily raises your blood pressure and can also raise your heart rate two conditions associated with a risk of heart attack and stroke. Heart and liver damage a higher cancer risk a weakened immune system memory issues and mood disorders are common issues..

7 Health Benefits of Dry January Better Sleep The most immediate benefit that Dry January participants tend to notice is improved. What Happens to My Body During Dry January Youll Feel Worse Then Better If youre a regular drinker a sudden change in your habits may. 7 min Every year tens of thousands of people kick off the new year by taking part in a month-long sobriety challenge known as Dry January The. Dry Januarywhere participants put down alcohol for a monthhas commenced and research shows the challenge comes with. What are the health benefits of doing a Dry January No matter how on top of the world you feel while..

Benefits Of A Drier January Health And Wellbeing Health Benefit